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10 natural cough home remedies

10 natural cough home remedies

Coughing happens when viruses, bacteria, dust, pollen or other substances irritate the nerve endings in the airways between the throat and lungs. A cough is the body’s way of trying to clear the passages, and what a valiant effort the body makes in this endeavor. We can cough at speeds up to 60 miles per […]

Hot bath may improve inflammation, metabolism: Study

Hot bath may improve inflammation, metabolism: Study

A hot-water immersion may improve aspects of the inflammatory profile and enhance glucose metabolism in sedentary, overweight males and might have implications for improving metabolic health in populations unable to meet the current physical activity recommendations. If you are unable to exercise, a hot water treatment may help improve inflammation and blood sugar (glucose) levels, […]

Heart-healthy diet: 8 steps to prevent heart disease

Heart-healthy diet: 8 steps to prevent heart disease

Heart-healthy diet: 8 steps to prevent heart disease Ready to start your heart-healthy diet? Here are eight tips to get you started. Although you might know that eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or […]

High calorie meal to up diabetes risk

High calorie meal to up diabetes risk

Researchers warn that eating a meal rich in calories for dinner can increase the risk of diabetes as well as lead to poorer cardiovascular health. The findings showed that eating the majority of a person’s daily calories in the evening, post 6 pm may lead to an increased risk of developing pre-diabetes and high blood […]

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